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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

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Cycling

Low Impact

Join Mayla Wedekind for the 20 min Recovery Ride, a low impact cycling class designed to speed up your recovery. This class focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. It's perfect for a rest day and will help you feel rejuvenated. Enjoy rocking out to your favorite rock tunes as you ride. Don't miss out on this opportunity to enhance your recovery with expert guidance from Mayla.

20 min Recovery Ride

Join Ally Love for the 20 min Recovery Ride to help speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Enjoy the ride to the rhythm of pop music. Focus on your glutes, hamstrings, and quads as you pedal through the session. Take this opportunity to recover and recharge with Ally's guidance.

Join Denis Morton for a 20 min Recovery Ride, designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Enjoy a rock music playlist as you ride. This session focuses on your glutes, hamstrings, and quads. Get ready to rejuvenate with Denis guiding you through every step.

Theme

Join Sam Yo for the 20 min New Year's Day Recovery Ride, a special theme class designed to help you start off the New Year strong. This 20 minutes session focuses on flushing out your legs and is perfect for a recovery ride. Enjoy a pop music playlist as you ride and engage your glutes, hamstrings, and quads. This class is led by Sam Yo, ensuring you get the guidance you need. Kickstart your year with this rejuvenating ride.

20 min New Year's Day Recovery Ride

Join Erik Jäger for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles, making it ideal for a rest day. Enjoy a pop music playlist as you ride, providing the perfect backdrop for your workout. The class targets your glutes, hamstrings, and quads, ensuring a well-rounded recovery. Take this opportunity to rejuvenate with Erik's expert guidance.

Join Olivia Amato for the 20 min Recovery Ride, a low impact cycling session designed to help you flush out your legs and increase blood flow without adding stress to your muscles. This ride focuses on your hamstrings, quads, and glutes, making it an ideal choice for a rest day. With Olivia's guidance, you'll experience a gentle yet effective workout. The session is structured to aid in muscle recovery. Enjoy the ride and take a moment to rejuvenate your body.

Join Mila Lazar for the 20 min Recovery Ride, a low impact cycling session designed to help you recover by flushing out your legs and increasing blood flow. This ride is perfect for a rest day, allowing you to rejuvenate without adding stress to your muscles. The class features a pop music playlist to keep you motivated throughout the session. Although it focuses on recovery, the ride will engage your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your recovery with Mila Lazar guiding you through every pedal stroke.

Celebrate Vesak Day with Sam Yo in the 20 min Vesak Recovery Ride. This theme class is designed to help you recover while enjoying pop music. The ride focuses on engaging your glutes, hamstrings, and quads. Join Sam for a 20 minutes session that combines celebration and recovery. Perfect for those looking to commemorate Vesak Day with a refreshing ride.

20 min Vesak Recovery Ride

Pre/Postnatal

Join Mayla Wedekind for the 20 min Prenatal Recovery Ride to flush out your legs and increase circulation without straining your muscles. This ride is perfect for a rest day and is designed specifically for expectant mothers who can adjust the intensity accordingly. As a pre/postnatal class, it focuses on gentle movements to help you stay active during pregnancy. Enjoy the pop music genre that accompanies this session, making it an enjoyable experience. This class targets your glutes, hamstrings, and quads, ensuring a well-rounded recovery ride.

20 min Prenatal Recovery Ride

Join Charlotte Weidenbach for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy alternative music as you pedal through the session. Focus on your glutes, hamstrings, and quads without overexerting yourself. This class offers a balanced approach to recovery and rejuvenation.

Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to speed up your recovery. This session helps in flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy alternative music as you take this ride, making it perfect for a rest day. The class focuses on your glutes, hamstrings, and quads. Whether you're looking to relax or recover, this class offers a great way to rejuvenate your muscles.

Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. The ride is perfect for a rest day and features electronic music to keep you motivated throughout. Although primarily a cycling class, it targets key muscle groups such as glutes, hamstrings, and quads. Enjoy a well-rounded recovery experience with expert guidance from Mayla.

Join Christine D'Ercole for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Enjoy the alternative music genre that accompanies the session. This class focuses on working your glutes, hamstrings, and quads. Take this opportunity to recover and rejuvenate with Christine's expert guidance.

Join Erik Jäger for a 20 min Recovery Ride that is perfect for a rest day. This low impact class helps speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy a session set to pop music, making it an engaging way to aid your recovery. The ride focuses on working your glutes, hamstrings, and quads. Don't miss out on this beneficial ride with Erik.

Join Sam Yo for the 20 min New Year's Day Recovery Ride. This low impact class is designed to help you flush out your legs and start off the New Year strong. Focus on your glutes, hamstrings, and quads as you ride. With a duration of 20 minutes, this recovery ride is perfect for easing into your fitness routine. Get ready to pedal with Sam and rejuvenate your legs.

Join Kendall Toole for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy a 20 minutes session set to pop music, providing a relaxing and enjoyable atmosphere. Kendall's guidance will help you make the most of this recovery-focused ride. Don't miss out on this opportunity to enhance your recovery routine.

Join Sam Yo in the 20 min Mental Health Recovery Ride, a special session honoring Mental Health Awareness Month. This 20 minutes recovery ride aims to cultivate understanding and acceptance. The class features pop music to keep you motivated throughout. As a theme class, it focuses on recovery and relaxation. Enjoy this session led by Sam Yo and take a moment for yourself.

20 min Mental Health Recovery Ride

Join Mayla Wedekind for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. The class features R&B music to keep you motivated throughout the session. This class focuses on your glutes, hamstrings, and quads. Don't miss this opportunity to recover effectively with expert guidance from Mayla.

Join Cliff Dwenger for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day and focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythm of R&B music as you pedal through the session. The class is structured to help you recover efficiently. Take this opportunity to rejuvenate with Cliff's expert guidance.

Join Bradley Rose for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy the session with rock music that will keep you motivated throughout. The class lasts for 20 minutes, making it easy to fit into your schedule. Don't miss this opportunity to recover effectively with Bradley Rose.

Join Bradley Rose for the 20 min Recovery Ride, a low impact cycling class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy a pop music playlist to keep you motivated throughout the session. Although the class focuses on a gentle ride, it effectively engages your hamstrings, quads, and glutes. Don't miss this opportunity to recover and refresh with Bradley Rose's expert guidance.

Join Cliff Dwenger for the 20 min Recovery Ride. This low impact class is designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. Perfect for a rest day, this session will target your glutes, hamstrings, and quads. Enjoy the soothing sounds of R&B music as you ride. Take a break from high intensity and give your body the recovery it needs.

Join Erik Jäger for a 20 min Recovery Ride designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact ride is perfect for a rest day. Enjoy a session set to the tunes of pop music, making your recovery both effective and enjoyable. Focus on your glutes, hamstrings, and quads as you ride. Don't miss this opportunity to rejuvenate with Erik Jäger.

Join Leanne Hainsby-Alldis for a 20 min Recovery Ride designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact ride is perfect for a rest day. Enjoy the rhythm of pop music as you ride. Focus on your glutes, hamstrings, and quads while giving your body the gentle movement it needs. Take a break from intense workouts and let this class help you recover.

This 20-minute low-impact ride will primarily keep you in the saddle. While there are optional drills if you want to get into your pedal stroke more deeply, Denis Morton reminds you to keep your cadence under 100 and to "clip in and feel alive." Let your dance moves out, and keep it low-impact in this indoor cycling workout.

Join Denis Morton for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class, making it suitable for those recovering from an injury. Enjoy the rhythm of R&B music as you work through this session. Get ready to engage your glutes, hamstrings, and quads.

Bag To Bag

Bag to Bag

Preza

Down to My Level

Love and War

Pray to Lord

Tuppence

Oh What A Whirl

Still Fly

Do Me Right

Warm Up

Cool Down

20-Minute Low Impact Indoor Cycling Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
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This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Recovery rides

Stream a free class right now

Ally Love • Cycling

Denis Morton • Cycling

Sam Yo • Cycling

Erik Jäger • Cycling

Olivia Amato • Cycling

Mila Lazar • Cycling

Sam Yo • Cycling

Mayla Wedekind • Cycling

Charlotte Weidenbach • Cycling

Mayla Wedekind • Cycling

Mayla Wedekind • Cycling

Christine D'Ercole • Cycling

Erik Jäger • Cycling

Sam Yo • Cycling

Kendall Toole • Cycling

Sam Yo • Cycling

Mayla Wedekind • Cycling

Cliff Dwenger • Cycling

Bradley Rose • Cycling

Bradley Rose • Cycling

Cliff Dwenger • Cycling

Erik Jäger • Cycling

Leanne Hainsby-Alldis • Cycling

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