Colleen Travers
Colleen Travers is a health, wellness, and fitness writer with over 15 years of experience. She's been published in Shape, MindBodyGreen, FitPregnancy, Reader's Digest, HuffPost Life, and more. She's passionate about running, her family, and Jess King's EDM rides.
Colleen Travers's Articles (40)
Run
Why Your Height Has Nothing to Do With Your Running Pace
Strength Train
Exactly Why Strength Training Is Critical for Runners and the Moves You Need To Try
Strength Train
Grip Strength Isn’t Just For Pull-Ups—Here’s Why You Need It, Plus the Best Grip Strength Exercises to Try
Yoga
Nope, Yoga Isn’t the Same as Stretching — Here’s How the Two Workouts Stack Up
Strength Train
Lifting Heavy Weights Is One of the Best Things You Can Do For Your Body—Here’s Why
Cardio
Want to Plan Your Workouts More Effectively? Zone Training Can Help