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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A woman sitting on a yoga mat at home doing a postpartum workout. She is in lotus position with her eyes closed.

Health

The Best Postpartum Workouts to Ease Back Into Fitness

A woman practicing healthy habits by meditating at home. She's wearing activewear and sitting on a blanket on the floor in a sunny living room.

Health

11 Healthy Habits That'll Put Your Wellbeing First (Without Too Much Effort)

A mid-age woman running outside on a sunny day.

Health

How Often Should You Work Out? Here’s How to Decide, Based on Your Fitness Goals

A woman laughing and smiling after a workout. She is holding a water bottle and has a towel draped around her left shoulder.

Health

How to Stay Fit at Every Age and Stage of Life, According to Experts

A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.

Health

What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It

An athlete holding her lower back while standing outside in athletic clothes. She is experiencing lower back pain after squats.

Health

6 Things to Try If Your Lower Back Hurts After Squats, According to Physical Therapists

A woman going for a walk at dusk.

Health

Is There a ‘Best’ Time to Walk? 3 Experts Break It Down

A woman exercising in the heat. She's sweating with her hand on her forehead while walking outdoors.

Health

9 Tips to Stay Cool and Safe While Exercising In the Heat

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A male athlete sitting on the ground and holding his right ankle. He's experiencing ankle pain after running.

Health

How to Prevent Ankle Pain After Running, According to Experts

A man hiking in a dense forest, looking up at the sky.

Health

The Physical and Mental Benefits of Hiking (and How to Experience Them Indoors or Outdoors)

A happy, sweaty athlete smiling and looking to the side. There's a towel around her neck.

Health

6 Benefits of Sweating That'll Make You Extra Thankful for That Post-Workout Glow

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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