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Cardio

Dance Cardio

Join Ally & Emma for 20 min USHER Dance Cardio, an intermediate-level dance cardio class. This 20 minutes session is choreographed by Usher and his choreographer, Jamaica Craft, specifically for Ally & Emma. Break it down and break a sweat as you move to the rhythm of Usher's beats. Stick around to the end for a special surprise! Whether you're looking to improve your dance moves or get a good workout, this class has you covered.

20 min USHER Dance Cardio

Join Jess and Rebecca for 20 min Dance Cardio and let the music move you as you dance and get stronger to the beat of your favorite songs. This dance cardio class features an energetic electronic music genre that will keep you motivated throughout the session. The class is designed to make you enjoy dancing while working out. Jess and Rebecca will guide you through each step, ensuring you get the most out of your workout. Get ready to dance and strengthen your body with this fun and engaging class.

20 min Dance Cardio

Get yourself ready with the 5 min Dance Cardio Warm Up led by Rebecca Kennedy. The stage is set and the music is queued for an energizing session. This dance cardio class features hip-hop/rap music to get you moving. It's a quick and effective way to prepare for your main workout. Join Rebecca and get ready to move!

5 min Dance Cardio Warm Up

Join Callie & Jess for 20 min Dance Cardio, an advanced-level class designed to make you break a sweat. In this energetic session, you'll dance to house music while working on your cardio. The stage is yours to let loose and enjoy the rhythm. This class is perfect for those looking to add a fun twist to their fitness routine. Get ready to move and groove with guidance from your instructors, Callie & Jess.

Join Cody & Emma for 20 min Dance Cardio, an intermediate-level class designed to get you moving and grooving. This 20 minutes session features iconic songs and dance moves from their favorite female pop powerhouses. As you follow along, you'll break it down and break a sweat, all while enjoying a fun and energetic workout. Dance Cardio is a great way to elevate your fitness routine with some rhythmic flair. Don't miss out on this lively class led by Cody & Emma.

Join Ally & Emma for 20 min Dance Cardio, a session where you let the music move you as you dance and get stronger to the beat of your favorite songs. This dance cardio class features pop music, ensuring a lively and engaging workout. The class is designed to make you feel energized and motivated. Ally and Emma will guide you through the session, keeping you in rhythm with the music. Get ready to enjoy a fun and effective workout with 20 min Dance Cardio.

Join Camila Ramón for 10 min Reggaetón Dance Cardio, an intermediate-level dance cardio class. In just 10 minutes, you'll be moving to the choreography of Camila's favorite reggaeton songs. This class is designed to help you unleash your energy and get your sweat on. Camila will guide you through an exciting and rhythmic cardio workout. Get ready to dance and enjoy the music while getting fit!

10 min Reggaetón Dance Cardio

Join Hannah Corbin for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with 10 minutes of dance cardio that is perfect whether you are brand new to dance or looking for some new moves. This class features electronic music to keep you energized and motivated throughout. Focus on having fun and finding your spot on the dance floor. Get ready to dance and enjoy this exciting workout!

10 min Dance Cardio

Join Cody & Hannah for 20 min Dance Cardio, where the music moves you as you dance to the beat of your favorite songs. This dance cardio class is designed to get you moving and grooving. With a duration of 20 minutes, it's a perfect way to fit some fun and fitness into your day. Let Cody & Hannah guide you through a rhythmic workout that will have you dancing and getting stronger. Come ready to enjoy the music and the movement in this energetic class.

Join Cody Rigsby for a 10 min Dance Cardio session that will get you moving to top pop hits. This intermediate-level class is designed to make you enjoy every beat while dancing. As you follow Cody's lead, you'll be immersed in the rhythm and energy of the music. The pop genre will keep the atmosphere lively and engaging throughout. Experience the joy of dance cardio with Cody Rigsby in this dynamic and fun workout.

Join Camila Ramón for 10 min Dance Cardio and get moving to some upbeat pop music. This beginner-level class is perfect whether you are new to dance or looking to add some new moves to your routine. Break it down and break a sweat with Camila as you find your spot on the dance floor. The class is designed to keep you engaged and active for the full 10 minutes. Don't miss out on this fun and energetic dance cardio session!

Join Rebecca Kennedy for 10 min Dance Cardio, a dynamic session designed to make you move. This intermediate-level class features choreographed dance routines set to some of Rebecca's favorite tracks. As you break it down, you'll also break a sweat, making it a fun and effective workout. Perfect for those who enjoy dance and cardio combined, this class promises to keep you engaged from start to finish. Get ready to groove and get your heart pumping with Rebecca!

Join Leanne Hainsby-Alldis for 10 min K-Pop Dance Cardio, a dance cardio class designed to get you moving to some of her favorite K-Pop tracks. This intermediate-level class will help you break it down and break a sweat. The session is choreographed to pop music, ensuring an energetic and fun workout. Leanne's expert guidance will keep you engaged throughout the entire 10 minutes. Get ready to enjoy the rhythm and intensity of K-Pop as you dance your way through this cardio session.

10 min K-Pop Dance Cardio

Join Cody & Jess for the 20 min Beyoncé Dance Cardio class. This advanced class will have you breaking it down to some of Beyoncé's top tracks. You'll learn Beyoncé's signature moves from her choreographer, Chris Grant, along with some surprise guests. The class is designed to get your heart pumping and your body moving. Don't miss out on this unique dance cardio experience.

20 min Beyoncé Dance Cardio

Join Camila Ramón for 10 min Dance Cardio, a class where hip-shaking and body-rolling are driven by Reggaeton beats. This intermediate-level session is designed to get you moving and grooving to the rhythm. The music and movement come together to create an energetic experience. With Camila leading the way, you'll enjoy every minute of this dance cardio workout. Get ready to sweat and feel proud of your efforts.

Join Ally & Hannah for 20 min Dance Cardio, an intermediate-level class designed to get you moving and grooving. In this 20 minutes session, you'll break it down and break a sweat with a series of dance cardio routines. Set to your favorite pop tracks and infused with some Latin flair, this class is perfect for those who love to dance. The class type is dance cardio, ensuring a fun and energetic workout. Don't miss out on this exciting class led by Ally & Hannah.

Join Callie & Hannah for 20 min Dance Cardio. This beginner level class is designed to help you break it down and break a sweat. Whether you’re brand new to dance or looking to learn some new moves, this class will get you moving on the dance floor. The class type is dance cardio, so get ready for a fun and energetic workout. Find your spot and get ready to move with Callie & Hannah.

Join Camila Ramón for 10 min Dance Cardio and get moving to the rhythm of hip-hop/rap beats. This intermediate class is designed to make you sweat with dynamic movements. Shake it with Camila as you experience the Miami heat through dance. The music will keep you energized and engaged throughout the entire session. Don't miss out on this invigorating dance cardio workout!

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Dance cardio classes

Get a sneak peek with 18 preview classes

Ally & Emma • Cardio

Jess & Rebecca • Cardio

Rebecca Kennedy • Cardio

Callie & Jess • Cardio

Cody & Emma • Cardio

Ally & Emma • Cardio

Camila Ramón • Cardio

Hannah Corbin • Cardio

Cody & Hannah • Cardio

Cody Rigsby • Cardio

Camila Ramón • Cardio

Rebecca Kennedy • Cardio

Leanne Hainsby-Alldis • Cardio

Cody & Jess • Cardio

Camila Ramón • Cardio

Ally & Hannah • Cardio

Callie & Hannah • Cardio

Camila Ramón • Cardio

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