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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

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Cardio

Shadowboxing

Join Rad Lopez for 30 min Shadowboxing, a beginner-level class designed to help you perfect your punches. This 30 minutes shadowboxing session focuses on improving your technique and form. The class will work your shoulders, glutes, and quads, providing a comprehensive workout. With Peloton Boxing, you will be guided through each move to ensure you get the most out of your workout. Get ready to step into the ring and enhance your boxing skills with Rad Lopez!

Workout Mat

30 min Shadowboxing

Join the fight with Peloton Boxing in 30 min Pop Punk Shadowboxing. Led by Kendall Toole, this intermediate-level shadowboxing class will help you perfect your punches. The class features alternative music to keep you motivated throughout the session. You'll be working your quads, glutes, and calves as you go through the workout. Get ready to train hard and improve your boxing skills with Kendall.

30 min Pop Punk Shadowboxing

HIIT

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on engaging your quads, glutes, and hips. Set to electronic music, this session aims to keep you motivated and energized. Logan will guide you through various high-intensity intervals to maximize your effort. Get ready to challenge yourself and improve your fitness with this dynamic workout.

Medium Weights

30 min HIIT Cardio

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your quads, core, and glutes. Set to electronic music, the session will keep you motivated throughout. Logan's expert guidance ensures you get the most out of each interval. Get ready to challenge yourself and improve your fitness with this engaging cardio class.

Low Impact

Join Rebecca Kennedy for 30 min Low Impact Cardio, a 30 minutes intermediate class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio session is high energy and requires no equipment. Enjoy a workout on the mat that focuses on cardiovascular fitness with the rhythm of pop music. The class is perfect for those looking to engage in a dynamic and effective cardio routine. Get ready to move and elevate your fitness with Rebecca's guidance.

30 min Low Impact Cardio

Join Selena Samuela for 30 min Rock Shadowboxing, a dynamic shadowboxing class designed to perfect your punches. This advanced-level session will work your glutes, quads, and core, ensuring a comprehensive workout. Set to rock music, this class will keep you engaged and motivated. Get in the ring with Peloton Boxing and let Selena guide you through each punch. Perfect your skills in this 30 minutes session and feel empowered.

30 min Rock Shadowboxing

Join this cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. This class is high energy, low impact, and requires no equipment!

Join Andy Speer for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will challenge you with high-intensity intervals that target your glutes, quads, and core. Enjoy the rhythm of alternative music as you push through the segments. The class type is HIIT cardio, perfect for those looking to elevate their fitness routine. Get ready to sweat and build your endurance with Andy's expert guidance.

Music/Theme HIIT

30 min EDM HIIT Cardio is led by Adrian Williams and offers an intermediate level workout. This class features a HIIT cardio routine set to electronic music. It focuses on working your quads, glutes, and core muscles. EDM isn’t just for dancing anymore; join us for a workout that will have you sweating to the beat. Get ready for a music/theme HIIT cardio experience that will keep you moving.

30 min EDM HIIT Cardio

Join the fight with Peloton Boxing in the 30 min Pop Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. Set to a hip-hop/rap soundtrack, you'll work on your shoulders, glutes, and quads. This shadowboxing session is designed to keep you engaged and active. Get ready to train with Rad and improve your boxing skills.

30 min Pop Shadowboxing

Join Adrian Williams for 30 min Move for You HIIT Cardio, a special cardio class from Minneapolis. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. This HIIT cardio class will target your core, quads, and glutes. Adrian will guide you through a series of exercises designed to keep your heart rate up and muscles engaged. Get ready to move and enjoy the community spirit in this invigorating session.

30 min Move for You: HIIT Cardio

Join the fight with Peloton Boxing in the 30 min Classic Rock Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. Set to classic rock music, you'll work your shoulders, glutes, and quads. This shadowboxing session is designed to help you enhance your boxing skills. Get ready to improve your technique with Selena Samuela in this engaging workout.

30 min Classic Rock Shadowboxing

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your quads, glutes, and core. Expect to move to the beat of electronic music as you push through each exercise. The class is structured to keep your heart rate up and muscles engaged. Get ready to elevate your fitness routine with this dynamic session.

Join Rebecca Kennedy for 30 min Low Impact Cardio, an intermediate-level class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio workout is high energy and requires no equipment. You'll enjoy a motivating session set to pop music, perfect for keeping you moving. This class is structured to be effective without putting too much stress on your joints. Get ready to elevate your cardio routine with Rebecca's expert guidance.

Family

All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Join Jess
 in this full-body educational workout. Families with kids age 5 and older will get active and enjoy this Fit Family Fun class.

30 min Fit Family

Join Jess Sims for 30 min Fit Family Live, a full-body educational workout designed for families with kids age 5 and older. This family cardio class is a great way to get active together. Enjoy the pop music genre that will keep you moving throughout the session. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Get ready for some Fit Family Fun with Jess!

30 min Fit Family Live

Join 30 min Low Impact Cardio with Rebecca Kennedy for a 30 minutes intermediate-level workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. You'll enjoy a session filled with electronic music to keep you motivated. The class focuses on getting your heart rate up while being gentle on your joints. Don't miss this opportunity to work out with Rebecca Kennedy and experience a great cardio session.

Join the fight with Peloton Boxing in the 30 min Shadowboxing class. Led by instructor Rad Lopez, this intermediate-level class will help you perfect your punches. Throughout the session, you will work on your shoulders, glutes, and quads while enjoying hip-hop/rap music. This shadowboxing class is designed to keep you engaged and motivated. Get ready to improve your boxing skills with Rad in your corner.

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work on your glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. The session is set to an energetic electronic music playlist to keep you motivated. Get ready to push your limits and enhance your fitness with this structured routine.

Join Rebecca Kennedy for 30 min Low Impact Cardio, a 30 minutes intermediate class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio workout on the mat is high energy and requires no equipment. You'll enjoy a pop music playlist that keeps you moving throughout the session. The class is structured to provide an effective cardio workout without the stress on your joints. Perfect for an intermediate level, this session will help you stay active and engaged.

Join Rebecca Kennedy for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate class focuses on high-intensity interval training that targets your core, glutes, and quads. Set to electronic music, the class will keep you motivated and energized. Rebecca will guide you through each segment to ensure you get the most out of your workout. Don't miss this chance to challenge yourself and improve your fitness.

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
<br><br>
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30-45 minute cardio classes

Try a free class and browse 41 others

Rad Lopez • Cardio

Kendall Toole • Cardio

Logan Aldridge • Cardio

Logan Aldridge • Cardio

Rebecca Kennedy • Cardio

Selena Samuela • Cardio

Rebecca Kennedy • Cardio

Andy Speer • Cardio

Adrian Williams • Cardio

Rad Lopez • Cardio

Selena Samuela • Cardio

Adrian Williams • Cardio

Selena Samuela • Cardio

Logan Aldridge • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Adrian & Jess • Cardio

Jess Sims • Cardio

Rebecca Kennedy • Cardio

Rad Lopez • Cardio

Logan Aldridge • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Selena Samuela • Cardio

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