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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

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Cardio

Family

Join Jess Sims for the 15 min Fit Family Fun class, a family cardio workout designed for all ages. This 15 minutes session encourages families with kids aged 5 and older to get active together. The class features a full-body educational workout that can be accessed using an adult’s Peloton member login and should be done under adult supervision. Enjoy moving to the rhythm of pop music as you engage in this fun and interactive session. Make it a family affair and get everyone involved in staying active!

Workout Mat

15 min Fit Family Fun

Dance Cardio

Join Callie & Jess for 20 min Dance Cardio, an advanced-level class designed to make you break a sweat. In this energetic session, you'll dance to house music while working on your cardio. The stage is yours to let loose and enjoy the rhythm. This class is perfect for those looking to add a fun twist to their fitness routine. Get ready to move and groove with guidance from your instructors, Callie & Jess.

20 min Dance Cardio

Low Impact

Join 15 min Low Impact Cardio with Callie Gullickson for an intermediate-level workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. Enjoy a pop music soundtrack as you move through the session. This 15 minutes workout takes place on the mat. Perfect for those looking for a quick, effective cardio session without the need for any equipment.

15 min Low Impact Cardio

Join 15 min Low Impact Cardio with Rebecca Kennedy for an engaging workout on the mat. This intermediate-level class is designed to get your heart rate up using familiar aerobic exercises. Enjoy a high-energy, low-impact session that requires no equipment. The class features a pop music genre to keep you motivated throughout. This is a perfect way to fit in an effective cardio workout in just 15 minutes.

Join Callie Gullickson for 20 min Low Impact Cardio, an intermediate-level class designed to get your heart rate up using familiar aerobic exercises. This high-energy, low-impact workout takes place on the mat and requires no equipment. The class features a pop music playlist to keep you motivated throughout. As a low impact cardio session, it’s perfect for those looking to maintain intensity without the strain. Get ready to move and enjoy a well-rounded cardio experience with Callie.

20 min Low Impact Cardio

Join Cody & Jess for the 20 min Beyoncé Dance Cardio class. This advanced class will have you breaking it down to some of Beyoncé's top tracks. You'll learn Beyoncé's signature moves from her choreographer, Chris Grant, along with some surprise guests. The class is designed to get your heart pumping and your body moving. Don't miss out on this unique dance cardio experience.

20 min Beyoncé Dance Cardio

Join Rad Lopez for 15 min Fit Family Shadowboxing, a family cardio class designed to strengthen the mind-body connection. This 15 minutes session is perfect for those aged 10 and older, but remember to use an adult's Peloton member login and ensure adult supervision. Engage your shoulders, glutes, and quads as you follow along with Rad's expert guidance. Enjoy a dynamic workout that brings the family together. Get ready to box your way to a stronger you with Rad Lopez.

15 min Fit Family Shadowboxing

Join Rebecca Kennedy for 20 min Fred again.. Low Impact Cardio, a 20 minutes intermediate workout. This class features low-impact cardio exercises set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. Rebecca will guide you through a series of movements designed to get your heart rate up without putting too much strain on your joints. The electronic music genre will keep you energized throughout the session. Perfect for those looking to get a cardio workout with minimal impact.

20 min Fred again.. Low Impact Cardio

Music/Theme HIIT

Join Logan Aldridge for 20 min EDM HIIT Cardio, an intermediate-level workout designed to get your heart pumping. This music/theme HIIT cardio class features electronic music, making it a unique way to enjoy EDM beyond the dance floor. You'll be working your quads, glutes, and calves as you sweat to the beat. Logan will guide you through a series of high-intensity intervals that match the rhythm of the music. Get ready for a cardio session that combines fitness and fun.

20 min EDM HIIT Cardio

Join Jess Sims for the 20 min Fit Family Strong class, a full-body educational workout designed for families. This family cardio session is perfect for families with kids aged 10 and older. Enjoy an active and engaging experience, all while using an adult’s Peloton member login and under adult supervision. The class features pop music to keep the energy up and make the workout enjoyable. Get ready to have some fun and get moving with Jess!

20 min Fit Family Strong

Shadowboxing

Join Kendall Toole for the 20 min The Rolling Stones Shadowboxing class. This intermediate-level shadowboxing session features rock music to keep you energized throughout. Focus on working your core and obliques as you move through the routine. Kendall will guide you through each segment, ensuring you get the most out of your workout. Don't miss out on this unique fitness experience.

20 min The Rolling Stones Shadowboxing

Join Selena Samuela for 15 min Fit Family Shadowboxing, a 15 minutes family cardio session. This class is designed for those aged 10 and older and aims to strengthen the mind-body connection. Set to pop music, it's a fun and engaging way to get moving together. The session focuses on shadowboxing techniques and is perfect for a quick, energetic workout. Remember, all "Peloton Family" classes must be taken using an adult’s Peloton member login and under adult supervision.

15 min Fit Family: Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class led by Rad Lopez. This advanced class focuses on perfecting your punches and is designed to work your shoulders, glutes, and quads. Immerse yourself in the rhythm of hip-hop/rap music as you shadowbox your way through the session. With Rad Lopez guiding you, you'll refine your techniques and enhance your boxing skills. Get ready for an engaging workout experience with 20 min Shadowboxing.

20 min Shadowboxing

Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class. Led by Selena Samuela, this advanced shadowboxing session is designed to help you perfect your punches. The class features hip-hop/rap music to keep you energized throughout. You'll work on your shoulders, core, and obliques as you go through the session. Get ready to challenge yourself and improve your boxing skills.

20 min Hip Hop Shadowboxing

HIIT

Join Andy Speer for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Targeting muscles such as glutes, quads, and calves, you'll work through a series of segments to maximize your workout. The class is set to pop music, keeping the energy high throughout the session. Get ready to push your limits and elevate your fitness with Andy.

Light Weights

20 min HIIT Cardio

Join Selena Samuela for the 15 min Fit Family Shadowboxing class, a family cardio session designed to strengthen the mind-body connection. This 15 minutes class is perfect for those aged 10 and older, but remember to use an adult’s Peloton member login and ensure adult supervision. In this session, you will work on your shoulders, core, and obliques, getting a balanced workout. Selena will guide you through the steps, making it an engaging experience for all participants. Don't miss out on this opportunity to bond and exercise together as a family.

Join Ally & Hannah for 20 min Dance Cardio, an intermediate-level class designed to get you moving and grooving. In this 20 minutes session, you'll break it down and break a sweat with a series of dance cardio routines. Set to your favorite pop tracks and infused with some Latin flair, this class is perfect for those who love to dance. The class type is dance cardio, ensuring a fun and energetic workout. Don't miss out on this exciting class led by Ally & Hannah.

Join Jess Sims for 20 min Fit Family The Little Mermaid, a family cardio class designed for families with kids age 5 and older. This class is part of the “Peloton Family” series and must be taken using an adult’s Peloton member login and under adult supervision. Life is the bubbles in this session where you and your family will get active and have fun together. Jess will guide you through engaging activities that encourage movement and enjoyment. Get ready to bond with your family while staying active in this delightful class.

20 min Fit Family: The Little Mermaid

Join Marcel Maurer for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and core muscles. With an energizing pop music playlist, you'll stay motivated throughout the entire workout. Marcel will guide you through each segment to ensure you get the most out of your 20 minutes. Get ready to boost your fitness with this effective and engaging class.

Join the 15 min Low Impact Cardio class with Rebecca Kennedy and get your heart rate up using familiar aerobic exercises. This intermediate-level workout is high energy and low impact, making it accessible for those looking for a challenging yet joint-friendly session. The class is performed on the mat and requires no equipment. Enjoy a motivating hip-hop/rap playlist as you move through the exercises. Don't miss this opportunity to engage in a low impact cardio session with expert guidance from Rebecca Kennedy.

Join Rad Lopez for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hips while moving to the beat of hip-hop/rap music. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to push your limits and build your endurance.

Medium Weights

Heavy Weights

Join Callie & Hannah for 20 min Dance Cardio. This beginner level class is designed to help you break it down and break a sweat. Whether you’re brand new to dance or looking to learn some new moves, this class will get you moving on the dance floor. The class type is dance cardio, so get ready for a fun and energetic workout. Find your spot and get ready to move with Callie & Hannah.

Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll target muscles in your quads, glutes, and hips throughout the session. The class features electronic music to keep you motivated and energized. Enhance your fitness journey with this dynamic and effective workout.

Join Jermaine Johnson for 15 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 15 minutes session focuses on strengthening the mind-body connection through shadowboxing exercises. The class features hip-hop/rap music to keep you energized throughout. Muscles worked include shoulders, core, and glutes. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
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This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15-20 minute cardio classes

Try a free class and browse 54 others

Jess Sims • Cardio

Callie & Jess • Cardio

Callie Gullickson • Cardio

Rebecca Kennedy • Cardio

Callie Gullickson • Cardio

Cody & Jess • Cardio

Rad Lopez • Cardio

Rebecca Kennedy • Cardio

Logan Aldridge • Cardio

Jess Sims • Cardio

Kendall Toole • Cardio

Selena Samuela • Cardio

Rad Lopez • Cardio

Selena Samuela • Cardio

Andy Speer • Cardio

Selena Samuela • Cardio

Ally & Hannah • Cardio

Jess Sims • Cardio

Marcel Maurer • Cardio

Rebecca Kennedy • Cardio

Rad Lopez • Cardio

Callie & Hannah • Cardio

Logan Aldridge • Cardio

Jermaine Johnson • Cardio

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